The Narrative Wellness Clinic.

Specialised Hypnotherapy empowering you to rewrite limiting beliefs, heal subconscious wounds, and create lasting change from the inside out.

Subconscious Doors Open 2026

What We Help With

Trauma | Anxiety | Stress

Confidence | Self-Love | Goals

Past Life Regression | & More

Grief | Relationships | Fertility

Subconscious Door Opens In 2026.

  • Book Your Consultation

    If you would like to book a session with Narrative Wellness, simply book in a consultation.

  • Hypnotherapy | NW Signature Service

    Personalised hypnotherapy sessions, designed to create meaningful shifts around a single, focused goal. Each package is tailored to you, offering a deep and targeted approach to transformation.

  • Past Life/Age Regression

    Past Life/Age Regression

    Regression sessions designed to assist you in accessing subconscious memories—whether from earlier in this life or a past one—to uncover insights, patterns, or emotional roots.

Join The Waitlist

Frequently Asked Questions

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and intense concentration to help you enter a heightened state of awareness, often referred to as a trance. Clinical hypnotherapists intentionally guide you into this trance state so you can access your subconscious mind while bypassing the conscious, analytical part of your mind, increasing your suggestibility and making it easier to form new mental and emotional patterns. Far from being mysterious or fringe, hypnosis is a well-researched, neurologically grounded therapeutic intervention used in both clinical and therapeutic settings.

How does it work?

Hypnotherapy works by tapping into the subconscious mind, which governs around 90–95% of our thoughts, emotions, and behaviors. While our conscious mind handles logic and short-term decision-making, the subconscious drives long-term patterns and automatic reactions, storing memories, habits, emotional responses, and learned behaviors. Hypnotherapy can change how different parts of the brain work together, especially the Default Mode Network (DMN), which is involved in thoughts about ourselves and our inner world.

How do online sessions work?

Online sessions are just as effective as in-person appointments—and in many cases, clients find they feel even more relaxed in the comfort of their own home. All that’s needed is a quiet space where we can hear each other clearly and where your eyes are visible on camera. You’ll simply position your laptop beside you—on a bed, couch, or comfortable chair. Once your booking is confirmed, you’ll receive a Zoom link and clear instructions to help you prepare for your session.

What does it feel like?

Hypnosis is not unconsciousness—it’s a state of heightened cognitive flexibility. You’re not asleep; you hear everything and remain in control the entire time, making it a safe, natural, and collaborative therapy. It simply feels like you are in a relaxed state as your brainwaves slow from the busy beta waves of everyday thinking to the more relaxed alpha and theta states. Hypnotherapy is a safe practice when conducted by a qualified professional. It’s non-invasive, and you remain in control throughout the session.

What can it help with?

Hypnotherapy can help with a wide range of emotional and physical issues. It’s often used to reduce anxiety, manage trauma, increase confidence, and improve mental health. Many people use it to overcome fears or phobias, break unwanted habits, and explore limiting beliefs that affect their quality of life. It’s also effective in managing goals, reducing stress, and enhancing performance for professionals and high performers.

How many sessions will I need?

Every person’s journey is unique, but most clients benefit from a series of sessions to create lasting change. Some people experience a major shift after just one session, while others choose to continue exploring different areas of their lives after seeing the results. Regardless, the Narrative Wellness Signature is designed to target a range of specific needs and goals.

What are the common misconceptions?

A lot of people have seen stage shows or movies where hypnosis looks like mind control or people doing silly things against their will. That’s entertainment—not therapy. In reality:

  • You won’t get stuck in hypnosis.

  • You won’t lose control or spill secrets.

  • It is different every time. Sometimes you’ll go deep, sometimes just slightly relaxed.

  • And you don’t need to ‘go under’ deeply for it to be effective. Even a light trance can bring powerful results.

What happens during a session?

Each session begins with a conversation to explore the issue you’d like to focus on and any relevant background to guide the process. Once you’re comfortable, you’ll be guided into a deeply relaxed hypnotic state. The hypnotherapist will then apply a tailored approach using the most effective elements of hypnotherapy, Neuro-Linguistic Programming (NLP), DeTrauma Technique, and psychotherapy methods to support meaningful change and help you achieve your desired outcome.

How do I book my first session?

To book a session with Narrative Wellness, simply schedule a free consultation and then confirm your first Signature Service or Regression appointment.