Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports the body’s natural ability to heal. It works by channeling universal life force energy through the practitioner’s hands to the recipient’s energy field — even at a distance.

Reiki is gentle, non-invasive, and deeply soothing.

Yes! Distance Reiki is just as effective as in-person sessions. Energy is not limited by time or space, and as a Reiki Master, I use specific techniques to connect to your energy field no matter where you are in the world.

During your session, you’ll simply relax in a quiet space while we work with you and the required energy intuitively. Many clients report feeling sensations such as warmth, tingling, deep relaxation, or emotional release — all from the comfort of their own home.

Your auric field is the energy field that surrounds your physical body. It holds emotional, mental, physical, and spiritual information — and when it's imbalanced, you may feel drained, anxious, or disconnected.

In our Reiki sessions, we tune into your auric field to identify and clear blockages, realign your energy, and strengthen your aura. This promotes harmony not just in your body, but in your entire energetic system.

Reiki can support a wide range of concerns, including:

• Emotional stress and anxiety

• Trouble sleeping or restlessness

• Chronic fatigue or low energy

• Physical tension or discomfort

• Energetic imbalances (chakras, aura)

• Feeling stuck or spiritually disconnected

• Recovery after illness or surgery

It’s not a replacement for medical treatment, but works beautifully alongside other healing modalities.

Here’s what a typical session looks like:

1. Set Your Space: For your appointment, find a quiet, comfortable place to sit or lie down.

2. Intention-Setting: We connect briefly to align intentions.

3. Remote Reiki Session Begins: We will tune into your energy and begin sending Reiki. You simply relax.

4. Aura & Chakra Balancing: We may focus on clearing, grounding, or rebalancing your auric field or chakras.

5. Post-Session Insights: We’ll share any intuitive impressions or energetic feedback we received during the session.

Most sessions last 45 minutes

• Make sure your internet connection is secure and functioning.

• Choose a quiet space where you won’t be disturbed.

• Silence your phone and minimise distractions.

• You may wish to play calming music, light a candle, bring a specific crystal or journal beforehand.

Everyone experiences Reiki differently. You might feel:

• Deep calm or sleepiness

• Emotional release or lightness

• Tingling, warmth, or subtle shifts in your body

• Mental clarity and peacefulness

Some people feel immediate shifts; others notice changes unfold over days. We encourage you to rest, hydrate, or journal after the session.

Founder of Narrative Wellness, Janika Galloway is a certified Reiki Master—the highest level of Reiki training—having completed all traditional levels with advanced focus in distance healing, chakra alignment, and auric field balancing. In addition to her formal training, she has worked intuitively with many clients using energy healing principles, which often arise naturally during intuitive readings or hypnotherapy sessions. Her approach offers a safe, grounded, and skillful container for deep energetic work.